Author: powerdevelopmentinc

Is Leg Press Machine Recommended

There are many types of exercises which you can try for your fitness but if you are planning to add a new workout that can help you get the desired body shape then that isn’t a bad idea, but you have to acutely aware of the Advantages and the Disadvantages of the exercises. Many trainers prefer

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What Does Water Do To Muscle?

Before you say, “yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before” and close the page… your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your

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Body Building Benefits

Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along the way that I believe

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Physical Preparedness

Much has been demonstrated in regards to the efficacy of integrating various training methods into the training programs of high school athletes and power development/strength athletes in general. What has failed to have been demonstrated in many instances, however, is sound and logical judgment in making the determination as to what means and methods of

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Understanding Nutrition and Diet for Health

With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people dont actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever

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How Often Should You Exercise?

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my bodies stand point,

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