Category: Gym

Body Building Benefits

Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along the way that I believe

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Physical Preparedness

Much has been demonstrated in regards to the efficacy of integrating various training methods into the training programs of high school athletes and power development/strength athletes in general. What has failed to have been demonstrated in many instances, however, is sound and logical judgment in making the determination as to what means and methods of

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