Category: Health

What Does Water Do To Muscle?

Before you say, “yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before” and close the page… your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your

Continue Reading…

Body Building Benefits

Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along the way that I believe

Continue Reading…

Physical Preparedness

Much has been demonstrated in regards to the efficacy of integrating various training methods into the training programs of high school athletes and power development/strength athletes in general. What has failed to have been demonstrated in many instances, however, is sound and logical judgment in making the determination as to what means and methods of

Continue Reading…