Category: Nutrition

Physical Preparedness

Much has been demonstrated in regards to the efficacy of integrating various training methods into the training programs of high school athletes and power development/strength athletes in general. What has failed to have been demonstrated in many instances, however, is sound and logical judgment in making the determination as to what means and methods of

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Understanding Nutrition and Diet for Health

With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people dont actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever

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